Simple Celiac Meals
1 Month of Ideas
These menus will help get you through the “survival phase” of eliminating gluten.
It is a kick-start to realistically eating gluten free for breakfast, lunch and dinner!
Are not gourmet on purpose!
Use SIMPLE ingredients.
Work for adults, kids, and the entire family!
Include shopping lists.
4 EXTRA LUNCH IDEAS INCLUDED
For lunch, pick one of the meals to make at the beginning of the week. Portion the meal into separate containers to grab-and-go throughout the week!
to make your life easier
Breakfast Tip: When you cook gluten free pancakes, French toast, waffles, etc., make an extra large batch and freeze the extras! Then when you’re on the go, all you have to do is pull one out & microwave or toast it!
Time-Saving Tip: At the beginning of the week, wash and cut up all the fruit & veggies you need for the week. You can also pre-cook the meat for the week so it’s all ready to throw in a dish!
Healthy Healing Tip: Dark green RAW vegetables and omega 3 fatty acids are necessary as you’re trying to heal your gut and maintain it. It’s possible to include these in every meal. Here are some examples of how to make it happen:
Greens: Use spinach instead of lettuce on tacos, put spinach into blended food (meat balls, potato patties, etc.), mix spinach and kale with other greens in salads, put a large amount of spinach into a smoothie, etc.
Omega 3: Sprinkle ground chia or flax seeds in taco meat, shepherd’s pie, gravies, smoothies, etc. Eating 1/4-1/2 cup seeds per day can be key to healing!