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“The social and emotional barriers that come from celiac disease and food allergies are rarely talked about or addressed, yet they often consume those who have dietary restrictions. Thriving with Celiac brings these barriers to light and gives people skills to combat their own unique challenges, all while providing hope and support.”
-Kevin J., Counselor
Helpful Go-To’s
Celiac Card
EXPLAIN IT TO OTHERS & RECEIVE SUPPORT
Celiac Symptoms
VARIOUS AGE GROUPS
Gluten Ingredients
HIDDEN GLUTEN
Gluten-Free Menus
BREAKFAST-LUNCH-DINNER
Gluten-Free Finds
KEEP TRACK
Go-To Snacks
SHOPPING LIST
Dairy Ingredients
HIDDEN DAIRY
Symptom Tracker
KNOW WHAT TO EXPECT
Celiac Acronyms
ANSWER KEY
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“I Have Celiac Disease” Card
INSTANTLY DOWNLOAD an explanation of celiac disease & the ways others can support you.
“Sarah is the most knowledgeable person I've met in terms of celiac. She has paid the price to learn everything there is to learn about the subject, and to practice gluten free living. Her passion for sharing this knowledge with others is inspiring! Sarah's work has been such a blessing for my family!”
-Rachel H., EdD, M.S. Nutrition
Individualized Celiac Coaching
Let’s go step-by-step, together!
Sneak peak at some topics to cover:
Reading Ingredient Labels
Learn why “gluten free” is not always really gluten free.
Non-food & food ingredient labels
Cross-contact (food condiments, knives, sponges, kissing)
Certification symbols to trust
Making Your Home Celiac-Safe
Partial or 100% gluten-free residence
Celiac-proof checklist (toothpaste, shampoo, deodorant, kitchen appliances, etc.)
Ease in OR go all the way
Truly Understanding Celiac Disease
Celiac explained so you get it
Important terms to know
“Gold Standard” test for celiac
HIDDEN gluten ingredients
“Thriving with Celiac is a resource I share with all my patients who need to follow a gluten free diet—whether it’s for celiac or other reasons. Celiac disease is real, and not just a gluten free fad. People can present with different symptoms, and it can take a while to learn how to live with the disease and go gluten free. Thriving with Celiac is a fantastic resource to speed up the process & prevent further health problems! It is life changing and rejuvenating once diet adjustments & lifestyle are figured out.
-Kacie H., Family Nurse Practitioner
Gluten-Free Menus
Get an entire month of meal plans, easy (but yummy) recipes, grocery lists & tips.
“Sarah is very knowledgeable about celiac disease, food allergies, and food sensitivities. She has helped me on my journey to true health. I have lived with nausea and other symptoms my entire life. Since applying the strategies and principles Sarah provides, my symptoms are disappearing and I feel so much better! I am now very aware of which foods to avoid and which foods nourish. The knowledge she shares of how to read ingredient labels accurately and how to avoid cross-contact is eye-opening! She also provides menu ideas and ways to realistically prepare delicious food. It is totally doable with the steps she provides. Sarah has helped me make something that is complicated and overwhelming much more simple. I am appreciative of Sarah’s realistic approach to managing a gluten-free life and feeling better!”
-Kerstine H., Client
