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Hi, I’m Sarah!

I’m glad you’re here.

There is more to celiac disease than eating gluten-free. I help empower individuals to thrive physically, emotionally, and socially while living gluten-free.

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“The social and emotional barriers that come from celiac disease and food allergies are rarely talked about or addressed, yet they often consume those who have dietary restrictions. Thriving with Celiac brings these barriers to light and gives people skills to combat their own unique challenges, all while providing hope and support.”

-Kevin J., Counselor

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Helpful Go-To’s

 
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Celiac Card

EXPLAIN IT TO OTHERS & RECEIVE SUPPORT

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Celiac Symptoms

VARIOUS AGE GROUPS

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Gluten Ingredients

HIDDEN GLUTEN

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Gluten-Free Menus

BREAKFAST-LUNCH-DINNER

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Gluten-Free Finds

KEEP TRACK

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Go-To Snacks

SHOPPING LIST

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Dairy Ingredients

HIDDEN DAIRY

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Symptom Tracker

KNOW WHAT TO EXPECT

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Celiac Acronyms

ANSWER KEY

 

>> Get it for FREE! <<

“I Have Celiac Disease” Card

INSTANTLY DOWNLOAD an explanation of celiac disease & the ways others can support you.

 
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“Sarah is the most knowledgeable person I've met in terms of celiac. She has paid the price to learn everything there is to learn about the subject, and to practice gluten free living. Her passion for sharing this knowledge with others is inspiring! Sarah's work has been such a blessing for my family!”

-Rachel H., EdD, M.S. Nutrition

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Individualized Celiac Coaching

Let’s go step-by-step, together!

 
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Sneak peak at some topics to cover:

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Reading Ingredient Labels

  • Learn why “gluten free” is not always really gluten free.

  • Non-food & food ingredient labels

  • Cross-contact (food condiments, knives, sponges, kissing)

  • Certification symbols to trust

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Making Your Home Celiac-Safe

  • Partial or 100% gluten-free residence

  • Celiac-proof checklist (toothpaste, shampoo, deodorant, kitchen appliances, etc.)

  • Ease in OR go all the way

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Truly Understanding Celiac Disease

  • Celiac explained so you get it

  • Important terms to know

  • “Gold Standard” test for celiac

  • HIDDEN gluten ingredients

 “Thriving with Celiac is a resource I share with all my patients who need to follow a gluten free diet—whether it’s for celiac or other reasons. Celiac disease is real, and not just a gluten free fad. People can present with different symptoms, and it can take a while to learn how to live with the disease and go gluten free. Thriving with Celiac is a fantastic resource to speed up the process & prevent further health problems! It is life changing and rejuvenating once diet adjustments & lifestyle are figured out.

-Kacie H., Family Nurse Practitioner

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Gluten-Free Menus

Get an entire month of meal plans, easy (but yummy) recipes, grocery lists & tips.

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“Sarah is very knowledgeable about celiac disease, food allergies, and food sensitivities. She has helped me on my journey to true health. I have lived with nausea and other symptoms my entire life. Since applying the strategies and principles Sarah provides, my symptoms are disappearing and I feel so much better! I am now very aware of which foods to avoid and which foods nourish. The knowledge she shares of how to read ingredient labels accurately and how to avoid cross-contact is eye-opening! She also provides menu ideas and ways to realistically prepare delicious food. It is totally doable with the steps she provides. Sarah has helped me make something that is complicated and overwhelming much more simple. I am appreciative of Sarah’s realistic approach to managing a gluten-free life and feeling better!”  

-Kerstine H., Client

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